TYPES OF YOGA

Throughout the years, the various techniques and methods of teaching yoga have developed   to enhace and accentuate the many philosofical and medical benefits. Yoga is not a religion and does not demand a particular faith to provide insight. It is open to people of all ages who seek the light of life within themselves. Yoga is rich in schools of thought, with teaching techniques varied enough to satisfy the interests of every student. For example, Iyengar yoga emphasizes alignment and precision while Bakti yoga guides students in the devotional aspects of the practice. Where Vijnana stresses practicing from inside the body, Jivamukti focuses on a flow of movement from one pose to another.

WHAT TYPE OF YOGA DO I TEACH?

I have been deeply influenced by various teachers, but my main source of inspiration and continuous development is my own laboratory, my own practice. In my teaching I blend the wisdom and skills each technique has given me, but my most significant influence remains the Iyengar method. This method explores the poses with precision and emphasizes personal alignment by returning the body to its own realm of healthiness.

Vijnana yoga teaches deep listening and helps one tune into and keep in touch with one's true self. Training in Pranayama (breathing techniques) helps move the body from that inner place to find a new joy and freedom.

Dona Holleman's seven vital principles attune the body through active meditation and help practitioners connect the poses of their personal practice to a growing awareness.