Yoga is a technique which developed on the Indian peninsula over a period of five thousand years.  For millennia, practitioners from all over the world have come to yoga, a path where action and personal experience are essential to comprehend the depth of its teachings.  Although yoga in the modern world is vast, it has been split into two main components: meditation (the practice of just sitting) and hatha yoga (postures of the body).

Yoga allows us to blossom and grow, strengthening us from within, improving our bodily health, and enhancing our mental clarity. Ancient Indian texts explain that humans possess within themselves everything they need to have a full, joyful and healthy life. The experience of yoga opens the currents within each one of us to nourish the seed of our greatest potential.

Shiva Nataranja, India